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January 2014, Volume 10, Issue 1

From the Kitchen to the Table, The Kitchen Store in Orangeville

Juice your way to better health in 2014

Mean Green JuiceDo you have a New Years declaration to make? Perhaps you will do like many this year and decide to take your health more seriously.

Imagine you can eat (or juice) your way to better health. Have you heard of the Joe Cross film, Fat, Sick and Nearly Dead?

Millions have seen it and it is changing lives. Take on the challenge of juicing for 60 days and watch the pounds slip away. “Reboot your life”.

Juice Fountain, Multi Speed by Breville, is the juicer featured in Joe Cross’ story. It is a 5 speed juicer that adjusts speeds automatically to maximize juice and minimize waste. Power ranges between 6500 to 12500 RMP. All components are dishwasher safe.

We wish you much success in your health management and a happy and successful year for 2014!

Sigrid and Staff

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In This Issue:


Juice Fountain, Multi Speed by Breville

Breville Smart ScoopJuice Fountain, Multi Speed by Breville, is the juicer featured in Joe Cross’ story: Fat, Sick and Nearly Dead.
Learn more at:

It is a 5 speed juicer that adjusts speeds automatically to maximize juice and minimize waste.  

Power ranges between 6500 to 12500 RMP.  All components are dishwasher safe. 

*** January Sale Price $199.99 ***
(Regular price $239.99)

Reboot your Life Juice

  • 6 kale leaves
  • 1 cucumber
  • 4 celery stalks
  • 2 green apples
  • ½ lemon
  • 1 piece of ginger

Juice and drink

Try these too!

Joe's Mean Green Juice

And tons more juice recipes here from Joe


Le Creuset cast iron black enameled skillets

Hopefully you are no longer using those non-stick pans that are made of substances that are synthesized from chloroform and hydrogen fluoride. What?  These chemicals off-gas when heated and leach into your foods once the seal is broken by a scratch in the pan.

This month we are promoting the Le Creuset cast iron black enameled skillets.  Choose this over synthetic material for its superior heat conductivity, easy clean up and better health properties. 

10 inch skillet, regular price $180.00, January special $139.00.

Le Creuset French ovens, round and oval, variety of colours and sizes are
25% off in-stock items during the month of January

Le Creuset French Ovens


Good Grips Citrus SqueezerFun Kitchen Toys, Cooking Tools and Cool Gadgets

Citrus Squeezer by Good Grips

A natural aid in digestion and even a wrinkle fighter is the good ol’ lemon.

Mix 1 cup hot water, 1 tsp flax seeds, ½ lemon squeezed daily for a super digestive drink.

The Good Grips citrus squeezer is strong and efficient and dishwasher safe.


Takeya Glass Tumbler & Lid Takeya Glass Tumbler & Lid

What a beautiful travel cup to take your fresh pressed juices with you. The double wall keeps hot drinks hot and cold drinks cold.

Glass is a superior material over stainless or plastic travel cups as glass is non-porous and will not hold flavors and smells from previous drinks.

January special $22.95
Regular $27.00

Good Grips Flip and Fold Omelette TurnerStress Less Garlic Press

Garlic is a great food that has a multitude of health benefits. Just don’t get too close to those who don’t share your opinion of its health properties. Press garlic effortlessly with the Trudeau Stress Less Garlic Press.

The press is ergonomic and lightweight and allows the user to use their body weight to press the garlic. A non-skid base keeps the press from slipping on the counter.

It is easy to clean and dishwasher safe.


Typhoon Electronic ScaleTyphoon Electronic Scale

Studies show that those who keep a food journal lose more weight than those people who do not keep a journal.

Start weighing your food portions and you will be more successful in controlling your servings. The Typhoon electronic scale weighs in 1 gram increments.



Morning Jolt Juice - recipeMorning Jolt Juice

  • 1/2 lemon
    One of the most alkalizing foods available, and restores inner balance while adding a real kick to any juice
  • 1/2 cucumber
    A hydrator and thirst quencher; rich in silica, it’s great for hair, skin, and nails
  • 1 cup green grapes
    A natural antihistamine, and grapes add a lot of sweetness
  • Wedge of honeydew melon
    The sweetest of all melons; select heavier melons: they are juicier inside
  • 1 kiwifruit
    Kiwifruit are actually berries (they grow on vines). They have the same level of potassium as bananas but only half the calories.
  • 1 celery stalk
    A mild, pleasant flavor that combines well
  • 1 handful of fresh mint
    Adds a burst of refreshing flavor, and this aromatic herb also aids digestion and calms nausea.

Juice it, pour it, and drink it. The sooner you drink your juice, the more nutrients you will get.

A potent hydrator and thirst-quencher; the cooling cucumber and refreshing mint stimulate the palate and help rid the digestive system of toxins. The naturally rich sugars found in melon and grapes provide you with a burst of energy!

Get into the habit of starting your mornings off with this powerhouse and take it on your morning drive in a travel mug with some ice to ease into the work day!