Strawberry Banana Smoothies
A Great Source of Calcium
- 1 banana
- 1 cup fresh or frozen berries (any combination)
- 1 cup milk or vanilla-flavoured soy beverage
- ¾ cup low fat yogurt
In a blender liquefy fruit with a small amount of the milk.
Add remaining milk and yogurt, blend until smooth.
If shake is too thick, add extra milk or soy beverage to achieve desired consistency.