Strawberry Banana Smoothies

A Great Source of Calcium

  • 1 banana
  • 1 cup fresh or frozen berries (any combination)
  • 1 cup milk or vanilla-flavoured soy beverage
  • ¾ cup low fat yogurt

In a blender liquefy fruit with a small amount of the milk.
Add remaining milk and yogurt, blend until smooth.
If shake is too thick, add extra milk or soy beverage to achieve desired consistency.

Holiday Brunch Menu

Instead of a holiday or family dinner, why not consider a hearty brunch?